Kettlebell exercises build strength and endurance. Get your cardiovascular, strength, mobility, and flexibility training in one workout with our RKC certified kettlebell instructors.
Brazilian jiu jitsu is a combat sport system that focuses on grappling and ground fighting. BJJ uses leverage and joint locks, making it a fairer fight between people of different sizes.
On your first day, wear comfortable workout type clothing, and bring clean-soled athletic shoes to change into at the training center. If you have groin protection, bring it. If not, it's not critical for your first class, but it's required if you decide to join us for on-going classes. We do sell it at the training center.
Krav Maga is designed for all people, no matter their fitness level or their abilities.
Street parking is available on Garfield and Harriet for free, but is limited. The best option is to download the MSP Parking app and park in the big lot across the street. The parking zone is 799 and the average cost is $2.25 for 2 hours. You can pay and extend time with your smart phone. Please do NOT park on the bridge - you will be ticketed.
We're located at 2905 Garfield Avenue. Enter through front door marked “No Crowns; Just Courage”; turn left and go through the common area lounge. If the door is locked, you can walk around the north end of the building and enter through the back glass door. The Krav Maga Minneapolis room is on the north end of the building, in the center.
Krav Maga Minneapolis does our best to not interrupt our on-going classes, but sometimes the weather creates a hazard to you and our instructors. Most of the time we rely on you to make the decision to stay home if you cannot get to our training center safely. But occasionally we have to cancel classes. When we do decide to cancel, we will announce with our email marketing program; post through Social Media; and classes will be cancelled on our online student management program: MindBody. So if the weather is bad, PLEASE check our online schedule before you head to class, to see if classes are cancelled for that day.
Class packages can be used for Krav Maga, Brazilian Jiu Jitsu, and Monday night Kettlebell classes. Classes expire after one year.
Monthly unlimited classes can be used for Krav Maga only or Brazilian Jiu Jitsu only. For unlimited monthly pricing to include all classes, add $25 to the price below. We suggest monthly pricing if you plan to take three or more classes per week.
Private lessons are perfect for families, small groups, or couples. For private lessons, email email@example.com.
Kettlebell classes with Andrea DuCane are priced separately, with sign up not required before joining. Andrea's classes take place at noon on Wednesdays, Thursdays, and 11am on Saturdays. Learn more at http://kettlebellfitness.com/
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