Join us for ongoing Krav Maga, women-only and BJJ classes. First class is free!

Krav Maga Minneapolis
Krav Maga Minneapolis
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    • Russian Kettlebells
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  • Who We Are
    • IKMF
    • IKMF USA
    • Gail and Dante
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    • Know Before You Go
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  • More
    • Home
    • What We Do
      • Krav Maga
      • Women's Self Defense
      • Krav Maga On Bicycles
      • Law Enforcement Training
      • Defensive Shooting
      • Russian Kettlebells
      • Brazilian Jiu Jitsu
    • Who We Are
      • IKMF
      • IKMF USA
      • Gail and Dante
      • Our Instructors
    • Getting Started
      • Know Before You Go
      • Book Online
    • Class Schedule
    • Special Events
  • Home
  • What We Do
    • Krav Maga
    • Women's Self Defense
    • Krav Maga On Bicycles
    • Law Enforcement Training
    • Defensive Shooting
    • Russian Kettlebells
    • Brazilian Jiu Jitsu
  • Who We Are
    • IKMF
    • IKMF USA
    • Gail and Dante
    • Our Instructors
  • Getting Started
    • Know Before You Go
    • Book Online
  • Class Schedule
  • Special Events

Russian Kettlebells

Woman lifts kettlebell above her head while leaning on the ground.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. All of our classes are taught by RKC certified kettlebell instructors. 

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Please pre-schedule your first Monday class as our instructor will work 1-on-1 with you to teach you how to safely use and work with kettlebells.

book your free class
Man lifts kettlebell to waist level.

We are proud to offer classes by Andrea DuCane, a Master Russian Kettlebell Instructor. 


Andrea's classes are separate from any packages purchased on this website. Andrea teaches classes at noon, Tuesdays and Thursdays and Saturdays at 11 am.

Krav Maga Minneapolis - 612-558-2284